meet your Online coach
finn Kenny
M. Clinical Exercise Physiology, ESSA Accredited Exercise Physiologist,
ASCA Level 2 Strength & Conditioning Coach.
exercise physiologist
Turning Setbacks into Strength
After a career setback from an ACL tear and an ankle sprain, I used strength and conditioning to recover and come back stronger. My journey from semi-pro basketball to elite sports and rehabilitation drives my commitment to helping others.Expert in Rehabilitation and Conditioning
I bring extensive experience from top sports medicine clinics in Melbourne and London, as well as a tenure in professional sport with Melbourne United Basketball Club and as Head of Strength and Conditioning at a leading talent pathway program in the Australian Football League. I specialise in training people out of pain, weakness and fragility and towards strength and spontaneous athleticism. Proven Track Record
With a top-ranked elite sporting club experience and roles at leading Australian and London clinics, I deliver elite-level care to all my clients.our purpose
Exercise rehabilitation
Rediscover your potential, reclaim your life.
Our white collar working population HAVE become inactive and are overcome by old injuries far too early. Rates of knee and hip replacements, heart disease and T2 Diabetes are way up on historical averages. The workers of the “developed world” are more stressed, busy, anxious and unhealthy than ever.
Our digitised society too often forces us to prioritise productivity first and our physical wellbeing last. We believe there is an easier way to achieve excellence in both.
At Lift, we help corporate workers in their thirties and forties who have struggled with injuries to break free of the desk-based downward spiral, achieve their physical potential and attain the spontaneity to participate in any level of exercise at any opportunity.
Arrange a free and no-commitment compatibility call with us to discuss how we can add value to your health and training.