silver membership

6 week training program

ready to take your training to the next level?

Stay on track with your own personalised training program through our Silver Membership. Whether you're overcoming an old injury or working towards goals like marathon training, powerlifting, or competition prep, you'll get expert programming and guidance with a clear framework to help you train smarter, not harder.

All for just £39 a week.

sign up for your very own 6 week program.

Why train with Lift?

Ever felt stuck in your progress due to a setback or new challenge?

  • Aiming for a specific goal, like:

    • Running a marathon

    • Hitting a new PR in powerlifting

    • Preparing for a competition

At LIFT, we’re here to help you stay on track with our Silver Membership:

  • Access the tools, guidance, and support you need to overcome obstacles.

  • Expert programming designed to help you train smarter, not harder.

  • Perfect for tackling old injuries or striving for personal bests.

Whatever your goal, we’ll help you push through and achieve it.

whats included:

bespoke programming

Receive personalised programs tailored to you because fitness isn’t one-size-fits-all. We take into account your unique needs, goals, strengths, and limitations in the planning process.

1:1 coaching and support

Experience personalised fitness with our comprehensive approach, featuring an initial assessment, bespoke training planning, and ongoing coaching. Enjoy weekly video check-ins and monthly progression meetings to keep you on track and help you achieve your goals!

Expert Injury Support

Finn has years of experience in clinical, private, and professional sports settings, providing expert knowledge in injury prevention, management, and recovery. Whether you’re facing chronic conditions, new injuries, or recurring issues, Finn is dedicated to helping you regain your strength.

accountability

Stay on track with our dedicated accountability features. Enjoy direct messaging through our app for quick support and wearable tracking to monitor your activity. Plus, you’ll have direct access to your coach for personalised guidance and motivation through messaging, video calls, and wellbeing check-ins.

direct messaging

Utilise direct messaging through our app to connect with your coach for assistance. Whether you have questions, need adjustments, or want to share updates and successes, this communication ensures prompt guidance and support on your fitness journey.

flexibility

We understand that life can be unpredictable with work or travel commitments. If you need to adjust your program or take a break, you can pause your membership for a minimum of 7 days and up to 4 weeks, with flexibility to spread those days. We also offer special considerations for longer breaks due to personal circumstances, ensuring your fitness journey remains adaptable to your needs.

WANT TO LEARN MORE ABOUT LIFT?

or email us for more information HERE.

START RIGHT AWAY!

BOOK IN YOUR INITIAL ASSESSMENT & INDUCTION

STILL HAVE MORE QUESTIONS?

or email us here.