Our MEMBERSHIPS

At LIFT, we believe everyone deserves to feel their best. That’s why we’ve created three membership options tailored to meet the unique needs of every individual, regardless of your circumstances and goals.

platinum+

12 or 24 week membership options

platinum: £59 PW (12 weeks)

platinum+: £54 pw (24 WEEKS)

Whether you’re recovering from an injury, looking to rebuild your strength, or feeling stuck after initial rehab, our Platinum Membership is tailored to help you move forward. We offer two options to suit your needs:
  • 12-week Platinum Membership at £59 per week
  • 24-week Platinum+ Membership at £54 per week (save £96!)
With our expert guidance, daily support, and a personalised plan, you’ll gain the confidence and tools to go beyond recovery. This isn’t just about healing—it’s about thriving and reclaiming your full potential.
Key Features:
  • 12 or 24 week personalised programme designed to rebuild strength and confidence
  • Regular 1:1 support, check-in and progress calls
  • Daily support and expert accountability
  • Weekly Wellbeing Questionnaire
  • A clear, structured path to move beyond recovery
  • Highlight Hub Fortnightly Reviews to track your progress and achievements 
  • Goal Tracking and Testing assessing Strength, Endurance, Mobility, and Cardio to track progress effectively.
  • Access to the LIFT Community and Weekly Challenges & Competitions 
Invest in yourself and take the first step toward thriving with Platinum+!

silver

6 week membership

£39 per week 


Need structure and accountability to overcome setbacks or reach a specific goal? Whether you’re managing an old injury, training for a marathon, preparing for a competition, or chasing a new personal best, our Silver Membership provides the tools to keep you on track.
Perfect for those who want expert programming without step-by-step guidance, this membership helps you train smarter while considering what your body needs. With a clear framework and renewable 6-week cycles, you’ll build confidence, stay consistent, and make meaningful progress.
Details and Benefits:
  • 6-week membership 
  • Tailored programming to suit your goals
  • Expert advice to train smarter—not harder
  • Ideal for addressing mild setbacks or chasing specific fitness targets
  • Renewable cycles to maintain focus and momentum
Achieve your best with a program designed to support you every step of the way.

bronze - coming soon

6 week pre-designed SPECIALISED training programme

£19 per week


Looking for an affordable and flexible way to stay on track with your fitness? Our Bronze Membership provides expertly designed 6-week training programmes tailored to specific goals and training styles. These programmes offer structure and direction to help you make progress confidently and effectively.
Perfect for those seeking guidance without the need for personalised coaching, this membership allows you to work toward your fitness goals using proven systems. And if you decide to take your training to the next level, upgrading to our Silver or Platinum memberships is always an option.
Details and Benefits:
  • 6-week specialised training programme
  • Designed to support a variety of fitness goals
  • Access to programmes through our state-of-the-art training platform
  • Ideal for building structure and achieving results
  • Easy upgrade options to Silver or Platinum for more tailored support
Start achieving your goals today with a plan that works for you!

Not sure which membership is the right option for you?

WANT TO LEARN MORE ABOUT LIFT?

or email us for more information HERE.

if any of the below sound like you, you’re in the right place.

  • Your twenties are years of little consequence when it comes to your body. beyond that point, your body gets more sore after less work and gives you more reason to question its resilience. it is possible to regain trust in your body's capabilities, and we can help you get there.

  • Your back is so central to how you move and when it is irritable, it seems to be aggravated by the most minor triggers. in many cases, evidence has shown that a structed and gradually progressive approach to exercise and movement can be really helpful.

  • it is really common for historic injuries to never be fully rehabilitated. The lack of muscle mass and strength as well as durability of the joint becomes more apparent as time goes on. get on top of these now with a strength program which integrates training with rehabilitation techniques. having worked as the primary rehab coach with industry-leading knee and ankle physiotherapists in the UK and Australia, i know what it takes.

book your free compatability call here

Not sure what membership is right for you?

Book in a COMPATIBILITY call here: