conquer old injuries. reclaim your strength. play sports again.
Hire an expert coach.
the lift difference
BESPOKE ONLINE COACHING FOR OFFICE WORKERS.
You have more aches and pains than you used to. You participate in sports less than you would like. You might be concerned about how your body might feel in 5, 10 or 20 years from now if things don’t change.
Some say injuries are the price of being active. We disagree, and firmly believe this decade can feel stronger than your last. We’ve helped hundreds of clients build strength and have the results to prove it.
DITCH PAYING PER SESSION AND HIRE A CASE MANAGER
Stop wasting money on short term solutions and cheap, inexperienced coaches.
YOU DESERVE A COACH WHO IS SOLVING YOUR PROBLEM ROUND THE CLOCK, BEYOND A 30-60 MINUTE SESSION.
Your body is your most valuable physical asset. Invest in it.
The average human lifespan has increased in the last century but our healthspan has not. That is, you are likely to live longer than your grandparents but you aren’t likely to enjoy more healthy years than they had. This is within our control, and now is the time to make the change.
why pick lift?
Why work with me and not with a long-time established guru?
There is no shortage of popular, large-scale online coaching services out there. However, without paying an extreme premium you are unlikely to get facetime with the ‘guru’ or ‘master’ coach who attracted you. These gurus employ many less experienced coaches who they train to relay watered-down coaching to you. In the end, you pay more and get less. My strength is in the tight-knit size of my service. I care deeply about over-delivering value to each and every client and am always accessible.membership includes:
1:1 Assessment, Interviewing, Bespoke Training Planning and Ongoing Coaching
No cookie-cutter programmes in sight. We really take time to get to know you, what's worked for you and what hasn't. What exactly it is that you desire and the barriers that are unique to you. You will have your own customised training plan designed specifically for you to reach YOUR health and fitness goals.direct messaging & support
Stay on track with round-the-clock direct messaging, personalised feedback and guidance every week.Weekly video check-ins & Monthly Progress Meetings
Track your achievements, collaborate on the upcoming week and refine your strategy with regular reviews.train like a pro athlete with exclusive access
to our app
Your training plan is uploaded to an interactive and all-inclusive app, trusted by elite sports organisations in leagues including the EPL, NBA, NFL and NCAA. Your personal log-in gives you instant access to your tailored programme anytime, anywhere.save time and money!
We charge less than half the cost of what you would pay a coach for just one hour of support per week.
We deliver far greater value and can support you on your schedule, not ours. Train efficiently on a structured, backed-by-science approach and don't waste any more time training the same old way for the same stagnated results. 
