MAXIMise
your FITNESS
WITHOUT COMPROMISE.
No Matter your Schedule.
meet your coach
finn Kenny
exercise physiologist
MA Clinical Exercise Physiology, ESSA Accredited Exercise Phys, ASCA Level 2 S&C Coach, UKSC Member.
Turning Setbacks into Strength
After a career setback from an ACL tear and an ankle sprain, I used strength and conditioning to recover and come back stronger. My journey from semi-pro basketball to elite sports and rehabilitation drives my commitment to helping others.Expert in Rehabilitation and Conditioning
I bring extensive experience from top multidisciplinary clinics in London, combined with my work at Pro Basketball Club ‘Melbourne United’ and as Head of Strength and Conditioning at Sandringham Sabres. I specialise in designing tailored exercise programs from general conditioning to chronic conditions and injuries.Proven Track Record
With a top-ranked elite sporting club experience and roles at leading Australian and London clinics, I deliver elite-level care to all my clients.online coaching
online coaching
sick of paying hundreds per 30-60 minute session and getting ushered out the door?
the lift difference
Challenging The Outdated Rehab Model
Private healthcare feels transactional, doesn’t it? You pay for 30-60 minutes of a coach or practitioner’s time. The practitioner clears their mind of the last client, does their best to get immersed into your world, although by the time you’re making headway, the next client arrives and your time is up. We all know the feeling of being ushered out of the door before all of your questions are answered because the coach is late for their next client. Hopefully you leave with a clear plan, and if you’re lucky that plan is displayed electronically or at the very least on paper. If this sounds familiar, you are not alone. This model serves neither the practitioner’s nor the client’s best interests. Practitioners are forced to play the volume game, and the busier they are the harder it is to achieve optimal client outcomes. There must be a better way, and we believe we have a solution.
Ditch Paying-Per-Appointment and Hire a Case Manager
You should not be penalised for wanting to get better faster, like you would if you increased your frequency of appointments.
LIFT, we offer unlimited touch points with your Coach, a structured and ongoing weekly check in system, and constant monitoring of your training plan and progress through our customised app.
this is about you!
Your body isn’t what it once was. Whether it’s the reflection in the mirror, or the trust that your body will tolerate what you demand of it. You don’t feel confident that you can spontaneously join in with family, friends or colleagues in various sporting activities. You’ve seen older loved ones deal with chronic health issues and you want to choose a different path.We can help you conquer old injuries, break through the barriers of your busy life and reclaim your physical potential.
why pick us?
lift movement hub
Extensive coaching experience with diverse clients, ranging from pro athletes & Olympians to older adults, road accident survivors, individuals with chronic conditions, and those across the entire health span.
Educated with Bachelors and Masters degrees, as well as two professional accreditations.
This is your body and your story. We listen to you, plan around your life and modify dynamically to suit your changing schedule. we ensure the development and application of the most suitable and optimal training plans tailored to each individual's needs.
24/7 Direct Message service and optional Weekly Video Calls.
Monthly progress meetings to ensure you meet both your and our training expectations for optimal results.
membership includes:
other online coaching services
Limited real-life coaching experience
Bare minimum qualifications
One size fits all approach
Hard to get in touch with
Lack of accountability
No progression plan
1:1 Assessment, Interviewing, Bespoke Training Planning and Ongoing Coaching.
You will have your own customised training plan designed specifically for you to reach YOUR fitness goals.weekly Check-Ins:
Stay on track with 24/7 direct messaging and personalised feedback and guidance every week.Monthly Progress Meetings:
Track your achievements and refine your strategy with in-depth monthly reviews.Exclusive Access to TeamBuildr:
Personal log-in for easy access to your tailored training program anytime, anywhere.1:1 Assessment, Interviewing, Bespoke Training Planning and Ongoing Coaching.
Connect, motivate, and inspire with a supportive network of like-minded individuals.hear from our clients
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