coaching busy professionals to overcome old niggles, rebuild strength.

rediscover your passion for movement.

You used to be active, strong, and confident.

But as life and work took over, your fitness and well-being took a backseat. You’re ready to rediscover that version of yourself, without relying on quick fixes or wasting time on short-term solutions.

We understand. you’re in the right place.

the lift difference

BESPOKE ONLINE COACHING FOR OFFICE WORKERS

Feeling aches and pains more often?

Playing less of the sports you love? Wondering how your body will feel in 5, 10, or 20 years if nothing changes?

Some say injuries are the price of being active. We say they’re not. This decade can be your strongest yet.

DITCH PAYING PER SESSION.
HIRE A COACH WHO’S ALWAYS IN YOUR CORNER.

Stop settling for short-term fixes or inexperienced trainers. You deserve a coach who’s solving your problems 24/7—not just for 30-60 minutes.

Your body is your greatest physical asset. It’s time to invest in it.

We’re living longer than ever, but our healthy years haven’t caught up. The good news? That can change.

Start now.

Ready to train with a system trusted in elite sports settings?

From coaching elite NBA, AFL, and Olympic athletes to top London execs and injury rehab clients, our proven system will help you move strong again.

Our Services

  • 1:1 Coaching with Your Own Personalised Programme

    Achieve your goals with:

    • Accountability: Regular reviews and check-in calls.

    • Progress Tracking: Stay on top of your achievements.

    • Programme Flexibility: Adapt to schedule changes seamlessly.

    • Unlimited Coach Access: Support and guidance whenever you need it.

    • Collaborative Care: We work with your physios, surgeons, or GPs to support your journey.

    …and so much more to help you succeed!

  • Personalised Programming for Independent Go-Getters

    Perfect for those who need personalised direction and goal-setting without constant check-ins. Your bespoke programme is designed around your unique goals, injuries, and challenges, giving you the structure and guidance to thrive.

  • Pre-Designed Programmes: Simple, Goal-Focused Training

    Designed for those with specific training goals who don’t need 1:1 personalised coaching.

    Choose from a growing range of options, including:

    • 5km Pace Gainer

    • Experienced Runner Strength Plan

    • Women’s Advanced Strength Training

    …and more coming soon!

why pick lift?

Why work with lift instead of a Mainstream Coaching Programme?

Big-name coaching services might seem appealing, but they often deliver generic plans from less experienced coaches. You end up paying more for a one-size-fits-all approach.
I offer personalised coaching backed by real expertise. As a trained rehabilitation and strength & conditioning specialist, I focus on what you need, giving you tailored support and real results—no fluff, no shortcuts.

hear from our clients