bronze membership

6 week pre-designed program

Ready to work towards your goals with structure and focus? Let’s get started.

With our Bronze Membership, you’ll receive a pre-designed 6-week training program tailored to specific goals or training methods. Whether you’re looking to build strength, improve endurance, or master new techniques, you’ll get instant access to a proven plan through our state-of-the-art training platform.

It’s a simple, effective way to train smarter—and when you’re ready for more personalised support, you can easily upgrade to Silver or Platinum.

All for just £19 a week

Why train with Lift?

Feeling unsure about where to start with your fitness goals?

  • Ready to shake off the frustration of plateauing progress?

At LIFT, we’ve got you covered with our Bronze Membership:

  • Gain confidence and feel capable in your training.

  • Get expertly crafted 6-week programs tailored to your unique goals.

  • Follow a clear, effective path at your own pace.

  • Build momentum, stay consistent, and see real results.

Take the first step toward the progress you’ve been waiting for—let’s make it happen!

Choose your programme

whats included:

bespoke programming

Receive personalised programs tailored to you because fitness isn’t one-size-fits-all. We take into account your unique needs, goals, strengths, and limitations in the planning process.

1:1 coaching and support

Experience personalised fitness with our comprehensive approach, featuring an initial assessment, bespoke training planning, and ongoing coaching. Enjoy weekly video check-ins and monthly progression meetings to keep you on track and help you achieve your goals!

Expert Injury Support

Finn has years of experience in clinical, private, and professional sports settings, providing expert knowledge in injury prevention, management, and recovery. Whether you’re facing chronic conditions, new injuries, or recurring issues, Finn is dedicated to helping you regain your strength.

accountability

Stay on track with our dedicated accountability features. Enjoy direct messaging through our app for quick support and wearable tracking to monitor your activity. Plus, you’ll have direct access to your coach for personalised guidance and motivation through messaging, video calls, and wellbeing check-ins.

direct messaging

Utilise direct messaging through our app to connect with your coach for assistance. Whether you have questions, need adjustments, or want to share updates and successes, this communication ensures prompt guidance and support on your fitness journey.

flexibility

We understand that life can be unpredictable with work or travel commitments. If you need to adjust your program or take a break, you can pause your membership for a minimum of 7 days and up to 4 weeks, with flexibility to spread those days. We also offer special considerations for longer breaks due to personal circumstances, ensuring your fitness journey remains adaptable to your needs.

book in the right call for you!

  • Ready to make a positive change in your life but unsure where to start? The Initial Compatibility Call is designed for you!

    This call will help you explore how our fitness programs align with your goals.

    You can expect to:

    • Understand Our Approach: Learn about our fitness philosophy and programs.

    • Explore Your Goals: Discuss your current fitness level and aspirations.

    • Determine Fit: Assess if our services are right for you.

    This informal, no-obligation call is a great way to see if we match your needs. Let’s discover how we can help you create the positive changes you’re looking for!

  • Ready to commit to your fitness journey?

    The Initial Consultation is your gateway to a personalised fitness program that helps you achieve your goals efficiently.

    What to Expect:

    • Personal Assessment: Evaluate your fitness level, health history, and past injuries to tailor your program.

    • Goal Setting: Discuss your objectives—weight loss, muscle gain, endurance, or wellness—to design your program.

    • Program Overview: Get an overview of our approach and program options.

    • Q&A: Ask any questions about our services or membership options.

    Onboarding and Delivery:

    Your personalised program will be ready by the following Monday after your consultation for a smooth start.

    Note: This consultation is for those ready to commit to their fitness goals and sign on for a membership.

    We’re excited to support you in achieving your fitness goals!